![]() ![]() The opportunity to come up with a meaningful solution that comes from a person’s deep roots is tapped into through this process. My undivided attention to your exploration is a catalyst and a magnifying glass, and through it, there is a feedback process between you and my undivided attention guiding and intensifying the exploration. regular thinking, there is a focus on identifying, through this engaged listening, some of your key issues and some solutions. If I were to describe the "style" of therapy it would be "Deep Listening." In deep thinking vs. Click to read more about how mindfulness may be integrated into treatment for those interested. A feeling of purpose and stamina in the face of challenges can be developed through mindful practices. ![]() ![]() I have also led mindfulness groups and meditations. This belief underlies my personal journey of many years of practicing meditation traditions from Vipassana (insight meditation), Yoga, Zazen (Walking Meditation), and other meditative/spiritual traditions throughout the years. marathons, jobs, relationships, physical exercise, bungee jumping), which are of course valid and important too. I have felt that many of the big challenges in my life are internal (how we internally respond to things) rather than just external, (i.e. My office is also integrated within a network of collaboration with other similar minded providers. My services are complimentary, facilitating a process of change psychologically, mentally, and physiologically. I set myself apart from the money-driven, sterilely impersonal, antiquated medical model that a large part of our mental health system still operates by. This approach addresses a whole person as a unique individual attempting to deal in their own ways with their challenges. ![]() In addition to the standard treatments, I recognize that mental wellness has many domains including relationships/community, health/diet/physical activity, creativity, meaning/spirituality. Integrated Mental Wellness is an approach combining traditional approaches to mental health such as talk therapy, cognitive behavioral therapy, medication treatment with other modalities that together more comprehensively support wellbeing. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |